If you are suffering from chronic pain then you probably find it difficult to exercise, and therefore lose weight. Chronic pain refers to body pains that last for a long period of time, usually more than six months. Joint pains, headaches, muscle pain, sinus pain and backaches are all examples of chronic pain. If you wish to lose weight and get in shape but you are not able to physically withstand high-intensity workouts then you might want to try these low-impact exercises to help you shed off pounds.
1. Walking
Walking is not only the most commonly known low-impact exercise, but it is also the easiest. Not only will it help you burn fat and calories, but it can also help you relieve stress. This is a great benefit since chronic pain can also take a toll on your emotional and mental health. If you wish to get the most weight loss benefits from this low-impact exercise then you’re going to have to upgrade your walking routine. For instance, you might want to try including your upper body in the exercise by pumping your arms while you walk. This will also boost your energy so you are able to cover more distance. If you wish to burn more calories while walking, you might also increase your workout intensity from time to time. You can do this by including an uphill path in your walking route or stopping every now and then to do some lunges or squats. Another way to lose more weight while walking is by increasing your pace.
2. Yoga
If you suffer from chronic pain then yoga is also a good workout routine that can help you lose the extra pounds and tone your body. Since yoga mostly involves slow and gentle moves, you can build flexibility and endurance without putting much strain on your joints and muscles. Aside from helping you achieve fitness, yoga also focuses on promoting relaxation and inner peace. If you’ve never tried yoga, then enrolling in a beginner’s class might be a good idea. You might also want to let your instructor know about your chronic pain so she can adjust the movements for you as necessary.
3. Swimming
Swimming is a refreshing low-impact exercise that can help you lose weight despite your chronic pain. If you’re a beginning swimmer, it’s important not to overdo this workout. Keep your swimming sessions below 20 minutes. Try to swim three to four times a week if you wish to lose weight. It’s also a good idea to keep track of your heart rate while you are swimming. This will allow you to avoid excessively stressing yourself. To get the most benefits out of swimming, make it a point to stretch your body well with each swimming stroke. Since you are in the water, you will be able to stretch without hurting your joints or muscles. Even as your strength and endurance improves, remember to take a break whenever you start feeling fatigued.
1. Walking
Walking is not only the most commonly known low-impact exercise, but it is also the easiest. Not only will it help you burn fat and calories, but it can also help you relieve stress. This is a great benefit since chronic pain can also take a toll on your emotional and mental health. If you wish to get the most weight loss benefits from this low-impact exercise then you’re going to have to upgrade your walking routine. For instance, you might want to try including your upper body in the exercise by pumping your arms while you walk. This will also boost your energy so you are able to cover more distance. If you wish to burn more calories while walking, you might also increase your workout intensity from time to time. You can do this by including an uphill path in your walking route or stopping every now and then to do some lunges or squats. Another way to lose more weight while walking is by increasing your pace.
2. Yoga
If you suffer from chronic pain then yoga is also a good workout routine that can help you lose the extra pounds and tone your body. Since yoga mostly involves slow and gentle moves, you can build flexibility and endurance without putting much strain on your joints and muscles. Aside from helping you achieve fitness, yoga also focuses on promoting relaxation and inner peace. If you’ve never tried yoga, then enrolling in a beginner’s class might be a good idea. You might also want to let your instructor know about your chronic pain so she can adjust the movements for you as necessary.
3. Swimming
Swimming is a refreshing low-impact exercise that can help you lose weight despite your chronic pain. If you’re a beginning swimmer, it’s important not to overdo this workout. Keep your swimming sessions below 20 minutes. Try to swim three to four times a week if you wish to lose weight. It’s also a good idea to keep track of your heart rate while you are swimming. This will allow you to avoid excessively stressing yourself. To get the most benefits out of swimming, make it a point to stretch your body well with each swimming stroke. Since you are in the water, you will be able to stretch without hurting your joints or muscles. Even as your strength and endurance improves, remember to take a break whenever you start feeling fatigued.
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