Green Tea As An Antioxidant Source

You must have surely heard of the benefits of green tea antioxidant, which helps fight diseases and increases immunity in the human body. However, do you know what an antioxidant actually is and why it is beneficial for you?

What is an Antioxidant?

Antioxidants work on a chemical reaction called oxidation, a chemical reaction between oxygen molecules and the substances they come in contact with.

This process creates disease-causing oxidative damage to the human body, due to the highly unstable and reactive free radicals that move freely in the body. These free radicals cause electron stealing, while antioxidants neutralize and stabilize free radicals and work to prevent electron stealing. Our body produces a certain quantity of antioxidants, but it still requires the help of antioxidants found in foods. Some of these are: beta-carotene, vitamins E and C, selenium, and various phytochemicals, such as quercetin and lycopene. Catechins, especially EGCg, is one of the most effective and powerful antioxidants.

Benefits of Green Tea

One of the diseases that can be caused by the deficiency of antioxidants is Parkinson’s disease. In this disease, there is damage caused to brain cells due to a combination of factors, such as excessive inflammation and raised iron levels, both of which increase free radical production.  This uses up all of the brain’s supply of protective antioxidants and triggers the production of specific proteins, such as amyloid-beta (which encourage apoptosis or cell suicide).  Though this is a grievous situation, regular drinking of green tea has been seen to help patients suffering from Parkinson’s disease.

Based on cell culture and a study on animals, it has been shown that drinking green tea can provide some amount of protection from lung cancer. When the subjects of the study drank green tea, the DNA damage resulting from smoking was reduced, cell growth was subdued, and cellular triggers for apoptosis in abnormal cells were heightened.

Why is Green Tea so Beneficial?

It is the catechins.  The catechins are naturally occurring plant chemicals in green tea leaves. These have powerful antioxidant and disease-fighting properties.

There are five types of catechins. The most healthful of them is epigallocatechin gallate or EGCg. EGCg is a powerful antioxidant that decreases the free radical damage linked to cancer, cardiovascular disease, and other similar degenerative diseases.

It is good to know that the magic of the catechins can be felt in other ways, too. They are known to destroy some powerful bacteria such as salmonella and cholera, they can subdue virus action in case of flu and HIV, they fight tooth decay, they fire up the immune system, and they raise the body’s metabolic activity.

When metabolism is boosted, weight loss occurs. But how does green teas help to achieve increased metabolism? Well, the catechins influence metabolism by decreasing the absorption of fat, escalating fat excretion, reducing appetite, and subduing intestinal lipases. Each of these helps to shed and keep off weight.

How to Avoid a High Carbohydrate Diet

You may eat a high carbohydrate diet and not even know it! Even good carbs, eaten in large quantities, can slow your weight-loss progress. But knowing the carbohydrate pitfalls and planning ahead to eat nutritious alternatives can get you back on track.

Replace Processed Carbs with Whole Grains

Grocery store shelves are loaded with processed cereals, pastas, rices, and white flour products. Processed carbs are low in nutrition and quickly turned into sugar (and then fat). Eating them makes you hungry quicker, tempting you to overeat.

Switching to whole grain pastas, rices, cereals, and breads not only forces your metabolism to work harder to break them down, but provides essential fiber and nutrients that will satisfy your hunger longer.

Become a label-reader and shop for “whole grain” products like:

• 100% whole wheat
• brown rice
• bran cereals
• 100% oatmeal
• Add Lean Proteins

When scrutinizing your meals, do you find one or two carbs with each meal and even sometimes as a snack item? If you’re eating 60% or more of your daily calories in carbohydrates, you’ll find weight loss difficult.

Try substituting a lean protein at breakfast instead of your typical toast, bagel, or cereal bar. Or opt for a salad and protein at lunch instead of a sandwich or pasta.

Choose Low-Fat Vegetables for Each Meal

Vegetables are not a carbohydrate or fat, but are loaded with essential nutrients, fiber, and antioxidants. Adding them to meals is a great way to lose weight and stay healthy. Try incorporating two separate vegetable dishes into each meal, and keep raw veggies around for snacking. Avoid sauces with hidden carbohydrate or fats. Instead, opt for seasonings and herbs whenever possible.

Incorporate Low Carb Snacks Into Your Day

Make snacking a weight-loss tool instead of a pitfall. Don’t wait for snack-time urges, plan ahead with nutritious low carb options. Choose:

• nuts and seeds
• raw vegetables
• lean proteins
• low-fat dairy products

Instead of eaching for typical carbs like chips, popcorn. and pretzels, try:

• low-fat cheese sticks
• boiled eggs
• a slice of roasted chicken or turkey
• carrot sticks
• Beware of the Fruit Trap

Even though fruits have healthy vitamins, minerals, and fiber, they are still a carbohydrate that your body treats as a sugar. Be careful to include, but not overindulge, in fruit.

Remember, carbs are quickly absorbed into your blood stream, causing spikes in insulin levels, which can cause low blood sugars and increased hunger (which make us eat more)!

3 Diabetic Friendly Snacks For A Healthy Lifestyle

Diabetic snacks will be ones that do not cause an insulin rush in your body when eaten. Eating low glycemic foods for snacks, in between your diabetic meals, will cause a steady and slow release of insulin. There are some things you should know when combining foods to make it a true diabetic snack.

Snack #1: Low Glycemic Snacks

The glycemic index of a food will determine its affect on insulin in your body. The higher the index, the more insulin that is released in the body.  A low glycemic food, like strawberries, can be eaten alone, while high glycemic foods, like commercial cereals and breads, should be combined with a protein. The digestion of the protein will slow down the release of insulin. Some low glycemic indexed foods are:

• Fruits: oranges, berries, cherries, grapefruit
• Vegetables: broccoli, asparagus, artichoke
• Peanuts
• Milk
• A high glycemic fruit or vegetable combined with a lean meat
• Snack #2: Low Carb Snacks

Low carb meals or snacks will contain more protein and fats than carbohydrates, and that qualifies them as a diabetic foods. Some foods combinations that are diabetic friendly are:

• Nuts and fruit
• String cheese and fruit
• Carrots, broccoli, and celery with small amount of ranch dressing dip
• Low-fat yogurt with nuts
• Whole wheat crackers with natural peanut butter
• Snack #3: Healthy Pre-packaged Snacks

If you are not sure about combining your own diabetic meals or snacks, you can purchase them pre-packaged. One producer of diabetic foods is Glucerna. They have developed delicious foods that help you manage your diabetes.  They taste great and come in calorie controlled packages. The product line includes cereal, meal replacement bars, shakes, and snack bars. They will help satisfy your hunger for food and for sweets.

There are more diabetic friendly foods available than ever before, due to the availability of the internet. There is no reason to settle for a boring diet. Jump online and start searching for a new snack. It’s only a click away.

The Importance of Organic Food for Gallbladder Disease

The gallbladder is a small organ that is located underneath the liver. It is responsible for storing and concentrating the bile from the liver. From there the bile is excreted into the digestive system where it is used to break down fats. When the chemicals in the bile become out of balance it causes gallbladder disease. It may become swollen and irritated and stones may begin to form and block the bile from reaching the small intestine.

Organic food, which is high in fiber and include foods like fruits and vegetables, can help to alleviate the pain and symptoms associated with gallbladder disease. Organic fruits and vegetables are grown without pesticides, herbicides and unnatural fertilizers. These foods may be more expensive to buy, but they are a lot healthier for you, especially if you have gallbladder disease.

What Causes Gallbladder Disease?

Basically any toxins and saturated fats that enter your body will contribute to the disease. These toxins can come from processed foods as well as from conventionally grown fruits and vegetables. All the pesticides and fertilizers used to help the plants to grow and keep the bugs away are toxic. They still remain in the foods even after you wash them.

Boxed and processed foods also contain many chemicals, such as preservatives or colorants, which are used to make the foods look more appealing. These are also major contributors to gallbladder disease.

The liver is responsible for cleaning the blood of dead cells, toxins and chemicals. However, if the liver is unable to keep up, high levels of bilirubin and cholesterol end up in the bil,e which is passed into the gallbladder. These are the two substances that cause the gallstones to form.The cholesterol is the result of too many saturated and trans fats in the diet.

The Importance of Organic Food

If you have gallbladder disease then it is very important for you to only consume organic food, as it has fewer toxins that the liver will have to get rid of.

Organic fruits and vegetables grow slower than conventionally grown foods because they are not given as many fertilizers. This allows them to draw more natural nutrients from the sun as well as the earth. Therefore, they are higher in proteins, minerals and vitamins, including vitamin C, which helps to convert cholesterol into bile acids. This helps to reduce the amount of cholesterol which ends up in the bile.

Aside from fruits and vegetables, you can also purchase organic meat and dairy products which have been raised only on organic foods, and without any hormones or antibiotics.

Eating only organic foods instead of conventional, processed or packaged foods will help you to get rid of the toxins in your body without you putting any more in. Once the majority of toxins are eliminated from your body, your liver will be able to produce a much cleaner bile, which will help you to reduce and even prevent the formation of gallstones.

Pimple Herbal Remedies – Soothe Acne Breakouts Inflammation And Prevent Scarring Without Any Bad Aspect Side Effects

Herbs and other normal substances can assist increase the skin’s well being and deal with cystic acne. They’re safer than prescription drugs and synthetic treatments, whilst being just as efficient, in most instances. Here’s why.

Herbs, botanicals, nutrition, minerals as well as other effortlessly occurring ingredients were definitely our initial medicines. They may possibly not have worked against some illnesses. The invention of antibiotics is generally thought being a boon to culture. But, there have been costs.

Some naturalists argue how the boon was not due towards the medicines, but as a result of improved sanitation and education among the masses concerning transmission of communicable diseases. Most researchers agree how the overuse of antibiotics has led to an boost of “stronger” bacterias, additional resistant to remedy. Research has shown that in some circumstances, such as in MRSA, normal antibacterials are effective, where the prescription antibiotics are not.

This is relevant to some discussion regarding acne, due to the fact the cause of infected cysts and pimples would be the P. acnes germs. The conventional therapy is the use of oral or topical anti-biotics. Either that or the patient is advised to wait. “You’ll develop out of it.”

The chance of waiting will be the formation of permanent scar tissue, as well as despression symptoms and low self-esteem. Some people still seem to think that pimple is caused by poor hygiene, which is, needless to say not the case. But, people using the problem nevertheless experience embarrassed by it.

The leads to of zits are many. They involve elevated hormone creation, irritation and inflammation with the sebaceous glands, overproduction of skin color cells, overgrowth from the P. acnes bacteria and elevated insulin manufacturing.

To complicate matters, certain foods contribute to inflammation and insulin production. Items such as the chemicals in tap water alter the skin’s healthy pH degree and lead to an overgrowth on the P. acnes germs. Often swimming in chlorinated pools has the same result.

Herbs can soothe inflammation. Some of them have natural antibacterial activity. Plant oils like jojoba are regarded to decrease scarring. If taken orally, some herbs and vitamins and minerals cut down depression and balance hormonal manufacturing.

So, each and every result in and part impact of acne breakouts might be addressed obviously. With dietary modifications, superior nutrition, organic skincare goods and possibly a very good showerhead filter, it truly is probable to address all types of skin disorders, with no causing unwanted aspect side effects or escalating the range of super-strong microbes that our society has to offer with.

Do a little investigation and check out the healthy approaches available when you suffer from acne or any other epidermis ailment. You will most likely be surprised through the outcomes.

Desire to discover out far more about remove acne. Then go to Sandy Jameson’s site on how to pick the best acne face for the wants. So, what have you been waiting for? Go ahead and have immediate remedies for acne

Wine, Milk in Tea, Dinner Salads

Q: How do the new, large wine glasses compare to a standard serving of wine?
Q: Is it true that a new study shows we shouldn’t drink milk in our tea?
Q: To make a salad that is the main dish, what and how much should I put in for protein?

Karen Collins, MS, RD, CDN
American Institute for Cancer Research

Q: How do the new, large wine glasses compare to a standard serving of wine?

A: Wine glasses are becoming larger. A standard all-purpose wine glass has been about eight ounces for many years. Since wine glasses are not meant to be poured full, this eight-ounce glass fit a standard five-ounce serving of wine. Wine experts recommend filling a glass no more than one-third to one-half full, both to give air space to hold the wine’s aroma (bouquet) and to provide enough room to swirl wine in the glass. However, 12- to 16-ounce wine glasses have now become standard at many restaurants, hotels and homes. The problem is that if people fill these glasses beyond that one-third to one-half mark, “one glass” of wine can be two or more standard servings of alcohol. Some connoisseurs prefer glasses of 20 to more than 30 ounces, which can magnify the problem further. The best solution is to practice measuring water into wine glasses at home to train your eye to recognize a standard portion size. Then, regardless of your glass size, you will know when you’ve reached the recommended maximum that defines moderation, which is no more than one five-ounce serving of wine a day for women or two for men.

Q: Is it true that a new study shows we shouldn’t drink milk in our tea?

A: One new study does suggest that milk may decrease the ability of black tea to relax blood vessels, which improves blood flow and perhaps protects against heart disease. However, this study involved only 16 women in one tea-drinking episode along with follow-up laboratory analysis. Previous research has suggested that a group of antioxidants in tea, called catechins, causes blood vessels to relax. Several earlier studies found that milk added to green or black tea caused little or no difference in the blood levels of catechins. Milk did not seem to cause any differences in antioxidant activity in the blood following tea consumption either. Further study is needed to see if the recent study’s findings are repeated. But regarding antioxidant and other possible cancer-protective effects of tea compounds, if you’ve been adding milk to tea, there’s no reason to stop doing so at this time. Experts remind us to create a health-promoting diet based on what overall research finds, rather than on any individual study.

Q: To make a salad that is the main dish, what and how much should I put in for protein?

A: Salads are a great place to work dried beans into your diet. Choose about a half-cup (one or two large spoonfuls) of kidney beans, black beans, garbanzo beans or cubed tofu. You could also add one tablespoon to one-third cup of nuts, depending upon whether the nuts are the main protein source. Another option is to add lean animal protein, such as a half-cup of grilled chicken or chunks of seafood. Tuna is a good choice, but not if it’s mixed with lots of mayonnaise. If you want to include some cheese, use a little for flavor in combination with one of these other leaner sources of protein. If you used a half-cup of shredded regular cheese to supply all your protein, that addition alone would supply over 200 calories and at least half a day’s worth of saturated fat. Instead, use cheese for flavor and a minor part of your protein. Try Parmesan or feta to get plenty of flavor in a smaller amount.

The Value Of Spider Vein

Spider vein removal utilised to be a tough and tedious process. This problem impacts millions of people world-wide. Traditional surgery was the only choice to treat them within the past, but now procedures have caught up and offered fresh strategies of spider vein elimination with out having to employ those older 1930′s methods.

Many people suffer from some kind of vein disorder, but women often get spider veins and varicose veins much more typically than men do. Obviously you will discover points like a great diet and frequent exercise that could help reduce your chances of acquiring this problem, but what selections do you’ve got as soon as you’ve got developed spider veins? Is there anything which could be done? Certainly there is. The reality is that you just don’t have got to live with this any longer than you would like to. Although there isn’t a method to naturally reverse the problem, there are spider vein removal treatment plans in Brooklyn which can help provide you with the legs you may possibly have wanted for so long. There are various diverse kinds of treatment plans available to aid you.

Obesity may possibly be connected to spider veins, together with excess sun exposure on fair or specially light skin.

This vein ailment is typically confused with varicose veins, a much more significant situation which affects larger veins, but the two are linked to a single other, meaning fixing this ailment ought to be at the top of one’s priority list if you wish to stay away from varicose veins.

Choose a treatment which is right for you and make sure that you talk about any concerns you may well have with your physician. Some removal methods are far more conservative than other people so make certain you know how lengthy your recovery time will be. Most of these procedures are considered to become cosmetic because in most circumstances residing with spider veins won’t cause you any genuine harm despite the fact that they can trigger your legs to burn and itch. If you’re tired of residing with this, make the decision for a better change today. Know that you’ve options and which you do not must wait any longer before getting the assist you might have been searching for.

There are a couple proven techniques of permanent spider vein removal. The 1st one particular is sclerotherapy. Sclerotherapy was created inside the 1930′s and needs the injection of certain liquid into the affected veins. This answer irritates the veins, and causes them to clump together, initiating a blood clot.

If you felt inspired by this topic then you should also be entertained by being informed about Laser Surgery For Varicose Veins and What Causes Varicose Veins.

5 Foods That Are Most Associated with Foodborne Illness

Preparing food from the raw state to a fully cooked state, especially when using meats, is something of a delicate process, and it important to prevent foodborne illness. There are many factors involved in making sure the food is stored properly, handled properly and cooked enough to kill any bacteria that may be in it. This is especially true with meats such as chicken, beef and pork. Certain foods are more prone to being a carrier of foodborne illnesses; however, with proper care, it can all be avoided.

In general, how food is stored and prepared takes care of 95% of any bacteria in the food. As long as cold items are kept below 40 degrees and cooked to 165 degrees, just about any and all bacteria is killed in the process. When handling raw meats, be aware of cross contamination and never use the same area for raw food and cooked food. Always clean any area thoroughly after handling raw meats and that includes washing the hands thoroughly.

Here are 5 foods which are most often associated with foodborne illness:

1. Chicken

Everyone knows that chicken has to be cooked thoroughly to prevent the spread of any foodborne illness. Chicken, in it’s raw state, is no fit for consumption and must be cooked to at least 165-170 degrees, internally, to make sure all bacteria and microbes are killed. Likewise, if chicken is not store below 40 degrees until it is ready to cook, the bacteria in it will grow.

2. Red Meat – Ground

Like chicken, ground meat is a potential powder-keg of bacteria and microbes unless properly stored and cooked. A well done burger is one where the internal temperature is 165 degree or higher. This ensures any harmful bacteria is destroyed. If the ground is made on site from steaks, preparing to a lower temperature is safer as the product was ground locally.

3. Red Meat – Steaks

The difference between ground beef and steak is that during the grinding process, air and other bacteria can mix with beef in the grinding process. Steak, on the other hand, is a single cut product and because of this is more controlled. Steaks can be safely cooked to any temperature as long as they are handled correctly prior to being cooked.

4. Fish

Raw fish, unless specifically set up for sushi, is a well known cross contaminate. In general, fish purchased from supermarkets should always be cooked thoroughly to an internal temperature of 165 degrees. Some fish, such as salmon, depending on the cut, can be cooked to a lower temperature when purchased in specific cuts.

5. Pork

Again, as a meat, proper handling needs to be observed and most pork products should be thoroughly cooked to an internal temperate of 165 degrees. Thicker cut pork chops can be cooked to a lower temperature depending on the supplier and the thickness of the cut. Always check with your butcher when purchasing pork you may want to cook to medium.

Any food can carry a foodborn illness if it is not stored, prepared and cooked properly. Never allow cooked foods to come into contact with raw foods, as the cooked food could then become contaminated.

Foodborne Illness: 4 Common Diseases

Foodborne diseases are defined as illnesses caused by eating contaminated food. They can be bacterial infections or they can be a result of toxins in the food. More than 250 foodborne diseases have been identified. Some of these are mild, while others can have serious complications.

Campylobacter

Campylobacter is a bacteria that is spread through eating undercooked chicken or from juices of raw chicken that drip onto other food. Most healthy birds have the bacteria, but it can be eliminated by cooking the meat thoroughly. The symptoms of a campylobacter infection are fever, abdominal cramps and diarrhea. Most people have symptoms 2 to 5 days after ingesting the bacteria. The illness usually lasts for a week but may last longer in severe cases.

Salmonellosis

Salmonella is another bacteria found in birds. It is also carried in reptiles and mammals. Salmonellosis is usually caused by ingesting the bacteria or by eating animals that were infected. Salmonellosis causes fever, abdominal cramps and diarrhea. People who are at higher risk for infections may have more serious complications from salmonellosis if it enters the bloodstream. Most people recover from the illness in 5 to 7 days without treatment.

E. coli

E. coli is a bacteria that is found in the intestinal tracts of mammals, including cows, sheep, pigs, and humans. There are over 700 serotypes of the bacteria. Some are beneficial, but others are toxic to humans. E. coli O157:H7 is very dangerous and is transmitted through water or food that has been contaminated by cow feces. The illness causes abdominal pain and bloody diarrhea with little or no fever, and it will usually occur 1 to 10 days after being ingested. Severe cases can cause kidney failure or damage to other organs. Antibiotics do not kill E. coli bacteria, and hospitalization is usually required for several weeks.

Norovirus

Norovirus is possibly the most common cause of foodborne illness and is usually the culprit when people have the “stomach bug.” The illness is caused by ingesting contaminated feces. It is transmitted by touching infected surfaces or direct contact with another person that has the virus. Symptoms include abdominal pain, diarrhea, and nausea. The incubation period is 24 to 48 hours, and the illness usually lasts 1 to 3 days. No treatment is required unless dehydration has occurred.

Prevention

There is good news. These illnesses can be largely prevented with simple steps regarding food temperature, washing procedures and surface preparation. Wash your hands with warm water and soap after using the toilet and before preparing or eating food. Cook meat using a meat thermometer to ensure that it has reached the appropriate temperature. Do not leave foods at room temperature for longer than an hour. Avoid cross-contamination by using separate utensils and cutting boards for raw meat. Wash all raw vegetables and fruit thoroughly before eating. Use a disinfectant to clean all counter tops or surfaces during and after food preparation.

University Of Illinois T-Shirts Sportswear & Apparel

Anybody presently or formerly associated on the University of Illinois should hold some item of Fighting Illini clothing. At least a key chain. Ideally some Fighting Illini sportswear. A few are gallant to maintain their closet filled with orange and blue. I’m gallant to say mine is and somehow I keep it cleanest for my memories.

Of course, you’ll get various apparel over your lifespan, however the Illini paraphernalia will at all times be nostalgic. I like to request over my Fighting Illini buddies and see a game or bbq on my uncut grass nowadays and then. Another object I gotta get through, however you acknowledge the University of Illinois alumni yet cling together after all the days.

If you stuck round the Midwest, Fighting Illini jackets are as familiar as a uniform in the winter. My 2nd biggest acquaintance wears these sweatpants (with “Illinois” down the side) that have endured many troublesome winters and much ill-usage on tired couches whenever we’d observe a game on television. My ally, the Fighting Mule, Samuel betrothed his Illinois babe and there’s a inquiry there for all of us – how to shift from the end of childhood into the starting of adulthood. And be positive.

That comes with risks altho. Similar to being one of those couples that wears identical baseball caps. He wears a blue cap on orange bill; she wears the orange cap with blue bill. It’s something you get used to. Geekiness is sometimes the cost of contentment. That comes with risks altho. Equivalent to being one of those couples that wears coordinated baseball caps. He wears a blue cap with orange bill; she wears the orange cap on blue bill. It’s something you grow used to. Geekiness is sometimes the toll of contentment. That comes with risks although. One and the same as being one of those couples that wears coordinated baseball caps. He wears a blue cap on orange bill; she wears the orange cap on blue bill. It’s something you become exploited to. Geekiness is sometimes the toll of contentment.

But those colours all begin to blur while everybody’s running round anyway. The colours commence to get stained when the screaming times get brought up on more wittiness surpassing the days the events happened. No matter what I party while we win, and commonly end up with my knee twisted by my zany comrade who enjoys walloping my best-loved hoody.

Typically that’s how it goes, ending up in the pasture with my soggy Fighting Illini sportswear, remembering the days back when. My alumni clothing every time gets dirty and end up being repaired and cleaned nicer then anything I possess, nonetheless. Only till the subsequent get together and it happens once more.

Potassium Vitamins As Stress-Relievers: The Weight Loss Key?

Why take potassium vitamins? Potassium is an essential mineral and electrolyte that helps develop muscles, regulate water balance, and aids with digestion. Potassium also helps to regulate blood pressure and heart function.

Health Benefits of Potassium Vitamins

The combined health benefits of potassium can lower blood pressure, relieve stress, and help you lose weight by converting food into energy and developing muscles. As your muscles become bigger and stronger with a healthy level of potassium, they will burn more calories. Potassium also helps with weight loss by balancing the sodium in your cells.

Potassium: Dream Vitamins for Dieters

By helping you build bigger muscles, burn calories, balance sodium levels, and provide the energy you need to exercise, potassium can be dieter’s dream vitamin. Multivitamins with potassium in them are worth taking whether you are trying to lose weight, relieve stress, or just maintain good health. .

The amount of potassium in multivitamins is fine to take without a prescription. However, if you take more than 99 mg in supplement form, it could cause stomach irritation. Be selective when buying your potassium vitamins, and choose only vitamins from a top quality manufacturer that follows pharmaceutical GMP compliance.

Recommended Potassium Amounts

A good amount of potassium for most adults is one multivitamin and at least five servings of potassium-rich fruits and vegetables every day. These include:

• bananas
• avocadoes
• cantaloupes
• tomatoes
• potatoes
• lima beans 

Other sources of potassium are salmon, cod, flounder, chicken, and other lean meats.

Health Risks of Too Much Potassium

While you need to be careful not to get too much potassium, you also need to make sure you get enough.

Health Risks of Potassium Deficiency

A potassium deficiency is called hypokalemia, and can cause symptoms of:

• muscle weakness
• fatigue
• leg cramps
• nervous disorders
• insomnia
• hypertension
• digestion problems
• muscle damage
• irregular heartbeat
• mood changes

A potassium deficiency could also increase acid levels in the body, lowering the natural pH, and could have far reaching, health-threatening effects.

Potassium for Stress Relief and Weight Loss

A nutritious, balanced diet combined with potassium-rich foods, regular exercise, and a good multivitamin will help you achieve optimal health. The right level of potassium can relieve stress, provide more energy, and help you lose weight or maintain a healthy body weight.

3 Effects of Kidney Disease on Weight

Obesity is one of the leading causes of kidney disease, but having the disease itself can be a factor in other kinds of weight problems. If you have kidney disease, the best thing for you to do is to focus not on your actual weight, but instead on adopting a healthy diet and lifestyle that can regulate your body and improve function of your kidneys. Not only is this one effective way to manage your health, but you’ll be better able to handle the different cycles of weight gain and loss caused by the disease, plus potentially prolong some of the inevitable side effects that may come in time.

1. Retention

One of the side effects of kidney disease is fluid retention, also called edema. A normal kidney naturally flushes out water, salt and other fluids from our bodies on a regular basis, but a malfunctioning kidney is much more slow at this process. The result is weight gain that results from retained water as the fluids are not properly excreted into the urine. Normally this weight gain and puffiness can be seen in certain areas of the body, such as the ankles, feet, legs, hands, belly and face. As stages of kidney disease advance, this water retention can lead to additional problems. To prevent this, you may wish to limit certain types of food and fluids to help put less of a burden on the kidneys.

2. Weight Fluctuation

Patients with kidney disease will often experience significant weight fluctuation. Many people experience unexplained weight loss during very early stages of kidney failure, but then find themselves eating an overabundance of certain foods in response to different cravings created by toxic buildup as the disease progresses. Because of the buildup of toxins in the body during kidney disease, the body experiences many rapid and ongoing changes as it attempts to readjust and remain healthy. As mentioned, water retention will make it seem that you’ve gained weight, but loss of appetite and lack of energy can lead to weight loss as well. These effects may happen in cycles, leading you to feel as though your weight has become uncontrollable.

3. Rapid Weight Loss

Rapid weight loss normally occurs during the end stages of kidney disease. For this reason, there are many different levels and processes that will need to be monitored carefully during this time. The toxins released, but not filtered by the body, are essentially whittling away at important storage facilities within the body, such as healthy fats, vitamins and minerals. Replacement of this storage is vital by increasing caloric intake, while limiting fluids, proteins, salts and electrolytes. Your weight will likely be difficult to maintain at this point and should become less of a focal point, next to the more important issues of staying healthy until proper treatment, such as dialysis or a kidney transplant, becomes available.