Green Tea As An Antioxidant Source

You must have surely heard of the benefits of green tea antioxidant, which helps fight diseases and increases immunity in the human body. However, do you know what an antioxidant actually is and why it is beneficial for you?

What is an Antioxidant?

Antioxidants work on a chemical reaction called oxidation, a chemical reaction between oxygen molecules and the substances they come in contact with.

This process creates disease-causing oxidative damage to the human body, due to the highly unstable and reactive free radicals that move freely in the body. These free radicals cause electron stealing, while antioxidants neutralize and stabilize free radicals and work to prevent electron stealing. Our body produces a certain quantity of antioxidants, but it still requires the help of antioxidants found in foods. Some of these are: beta-carotene, vitamins E and C, selenium, and various phytochemicals, such as quercetin and lycopene. Catechins, especially EGCg, is one of the most effective and powerful antioxidants.

Benefits of Green Tea

One of the diseases that can be caused by the deficiency of antioxidants is Parkinson’s disease. In this disease, there is damage caused to brain cells due to a combination of factors, such as excessive inflammation and raised iron levels, both of which increase free radical production.  This uses up all of the brain’s supply of protective antioxidants and triggers the production of specific proteins, such as amyloid-beta (which encourage apoptosis or cell suicide).  Though this is a grievous situation, regular drinking of green tea has been seen to help patients suffering from Parkinson’s disease.

Based on cell culture and a study on animals, it has been shown that drinking green tea can provide some amount of protection from lung cancer. When the subjects of the study drank green tea, the DNA damage resulting from smoking was reduced, cell growth was subdued, and cellular triggers for apoptosis in abnormal cells were heightened.

Why is Green Tea so Beneficial?

It is the catechins.  The catechins are naturally occurring plant chemicals in green tea leaves. These have powerful antioxidant and disease-fighting properties.

There are five types of catechins. The most healthful of them is epigallocatechin gallate or EGCg. EGCg is a powerful antioxidant that decreases the free radical damage linked to cancer, cardiovascular disease, and other similar degenerative diseases.

It is good to know that the magic of the catechins can be felt in other ways, too. They are known to destroy some powerful bacteria such as salmonella and cholera, they can subdue virus action in case of flu and HIV, they fight tooth decay, they fire up the immune system, and they raise the body’s metabolic activity.

When metabolism is boosted, weight loss occurs. But how does green teas help to achieve increased metabolism? Well, the catechins influence metabolism by decreasing the absorption of fat, escalating fat excretion, reducing appetite, and subduing intestinal lipases. Each of these helps to shed and keep off weight.

How to Avoid a High Carbohydrate Diet

You may eat a high carbohydrate diet and not even know it! Even good carbs, eaten in large quantities, can slow your weight-loss progress. But knowing the carbohydrate pitfalls and planning ahead to eat nutritious alternatives can get you back on track.

Replace Processed Carbs with Whole Grains

Grocery store shelves are loaded with processed cereals, pastas, rices, and white flour products. Processed carbs are low in nutrition and quickly turned into sugar (and then fat). Eating them makes you hungry quicker, tempting you to overeat.

Switching to whole grain pastas, rices, cereals, and breads not only forces your metabolism to work harder to break them down, but provides essential fiber and nutrients that will satisfy your hunger longer.

Become a label-reader and shop for “whole grain” products like:

• 100% whole wheat
• brown rice
• bran cereals
• 100% oatmeal
• Add Lean Proteins

When scrutinizing your meals, do you find one or two carbs with each meal and even sometimes as a snack item? If you’re eating 60% or more of your daily calories in carbohydrates, you’ll find weight loss difficult.

Try substituting a lean protein at breakfast instead of your typical toast, bagel, or cereal bar. Or opt for a salad and protein at lunch instead of a sandwich or pasta.

Choose Low-Fat Vegetables for Each Meal

Vegetables are not a carbohydrate or fat, but are loaded with essential nutrients, fiber, and antioxidants. Adding them to meals is a great way to lose weight and stay healthy. Try incorporating two separate vegetable dishes into each meal, and keep raw veggies around for snacking. Avoid sauces with hidden carbohydrate or fats. Instead, opt for seasonings and herbs whenever possible.

Incorporate Low Carb Snacks Into Your Day

Make snacking a weight-loss tool instead of a pitfall. Don’t wait for snack-time urges, plan ahead with nutritious low carb options. Choose:

• nuts and seeds
• raw vegetables
• lean proteins
• low-fat dairy products

Instead of eaching for typical carbs like chips, popcorn. and pretzels, try:

• low-fat cheese sticks
• boiled eggs
• a slice of roasted chicken or turkey
• carrot sticks
• Beware of the Fruit Trap

Even though fruits have healthy vitamins, minerals, and fiber, they are still a carbohydrate that your body treats as a sugar. Be careful to include, but not overindulge, in fruit.

Remember, carbs are quickly absorbed into your blood stream, causing spikes in insulin levels, which can cause low blood sugars and increased hunger (which make us eat more)!

3 Diabetic Friendly Snacks For A Healthy Lifestyle

Diabetic snacks will be ones that do not cause an insulin rush in your body when eaten. Eating low glycemic foods for snacks, in between your diabetic meals, will cause a steady and slow release of insulin. There are some things you should know when combining foods to make it a true diabetic snack.

Snack #1: Low Glycemic Snacks

The glycemic index of a food will determine its affect on insulin in your body. The higher the index, the more insulin that is released in the body.  A low glycemic food, like strawberries, can be eaten alone, while high glycemic foods, like commercial cereals and breads, should be combined with a protein. The digestion of the protein will slow down the release of insulin. Some low glycemic indexed foods are:

• Fruits: oranges, berries, cherries, grapefruit
• Vegetables: broccoli, asparagus, artichoke
• Peanuts
• Milk
• A high glycemic fruit or vegetable combined with a lean meat
• Snack #2: Low Carb Snacks

Low carb meals or snacks will contain more protein and fats than carbohydrates, and that qualifies them as a diabetic foods. Some foods combinations that are diabetic friendly are:

• Nuts and fruit
• String cheese and fruit
• Carrots, broccoli, and celery with small amount of ranch dressing dip
• Low-fat yogurt with nuts
• Whole wheat crackers with natural peanut butter
• Snack #3: Healthy Pre-packaged Snacks

If you are not sure about combining your own diabetic meals or snacks, you can purchase them pre-packaged. One producer of diabetic foods is Glucerna. They have developed delicious foods that help you manage your diabetes.  They taste great and come in calorie controlled packages. The product line includes cereal, meal replacement bars, shakes, and snack bars. They will help satisfy your hunger for food and for sweets.

There are more diabetic friendly foods available than ever before, due to the availability of the internet. There is no reason to settle for a boring diet. Jump online and start searching for a new snack. It’s only a click away.

The Importance of Organic Food for Gallbladder Disease

The gallbladder is a small organ that is located underneath the liver. It is responsible for storing and concentrating the bile from the liver. From there the bile is excreted into the digestive system where it is used to break down fats. When the chemicals in the bile become out of balance it causes gallbladder disease. It may become swollen and irritated and stones may begin to form and block the bile from reaching the small intestine.

Organic food, which is high in fiber and include foods like fruits and vegetables, can help to alleviate the pain and symptoms associated with gallbladder disease. Organic fruits and vegetables are grown without pesticides, herbicides and unnatural fertilizers. These foods may be more expensive to buy, but they are a lot healthier for you, especially if you have gallbladder disease.

What Causes Gallbladder Disease?

Basically any toxins and saturated fats that enter your body will contribute to the disease. These toxins can come from processed foods as well as from conventionally grown fruits and vegetables. All the pesticides and fertilizers used to help the plants to grow and keep the bugs away are toxic. They still remain in the foods even after you wash them.

Boxed and processed foods also contain many chemicals, such as preservatives or colorants, which are used to make the foods look more appealing. These are also major contributors to gallbladder disease.

The liver is responsible for cleaning the blood of dead cells, toxins and chemicals. However, if the liver is unable to keep up, high levels of bilirubin and cholesterol end up in the bil,e which is passed into the gallbladder. These are the two substances that cause the gallstones to form.The cholesterol is the result of too many saturated and trans fats in the diet.

The Importance of Organic Food

If you have gallbladder disease then it is very important for you to only consume organic food, as it has fewer toxins that the liver will have to get rid of.

Organic fruits and vegetables grow slower than conventionally grown foods because they are not given as many fertilizers. This allows them to draw more natural nutrients from the sun as well as the earth. Therefore, they are higher in proteins, minerals and vitamins, including vitamin C, which helps to convert cholesterol into bile acids. This helps to reduce the amount of cholesterol which ends up in the bile.

Aside from fruits and vegetables, you can also purchase organic meat and dairy products which have been raised only on organic foods, and without any hormones or antibiotics.

Eating only organic foods instead of conventional, processed or packaged foods will help you to get rid of the toxins in your body without you putting any more in. Once the majority of toxins are eliminated from your body, your liver will be able to produce a much cleaner bile, which will help you to reduce and even prevent the formation of gallstones.

Pimple Herbal Remedies – Soothe Acne Breakouts Inflammation And Prevent Scarring Without Any Bad Aspect Side Effects

Herbs and other normal substances can assist increase the skin’s well being and deal with cystic acne. They’re safer than prescription drugs and synthetic treatments, whilst being just as efficient, in most instances. Here’s why.

Herbs, botanicals, nutrition, minerals as well as other effortlessly occurring ingredients were definitely our initial medicines. They may possibly not have worked against some illnesses. The invention of antibiotics is generally thought being a boon to culture. But, there have been costs.

Some naturalists argue how the boon was not due towards the medicines, but as a result of improved sanitation and education among the masses concerning transmission of communicable diseases. Most researchers agree how the overuse of antibiotics has led to an boost of “stronger” bacterias, additional resistant to remedy. Research has shown that in some circumstances, such as in MRSA, normal antibacterials are effective, where the prescription antibiotics are not.

This is relevant to some discussion regarding acne, due to the fact the cause of infected cysts and pimples would be the P. acnes germs. The conventional therapy is the use of oral or topical anti-biotics. Either that or the patient is advised to wait. “You’ll develop out of it.”

The chance of waiting will be the formation of permanent scar tissue, as well as despression symptoms and low self-esteem. Some people still seem to think that pimple is caused by poor hygiene, which is, needless to say not the case. But, people using the problem nevertheless experience embarrassed by it.

The leads to of zits are many. They involve elevated hormone creation, irritation and inflammation with the sebaceous glands, overproduction of skin color cells, overgrowth from the P. acnes bacteria and elevated insulin manufacturing.

To complicate matters, certain foods contribute to inflammation and insulin production. Items such as the chemicals in tap water alter the skin’s healthy pH degree and lead to an overgrowth on the P. acnes germs. Often swimming in chlorinated pools has the same result.

Herbs can soothe inflammation. Some of them have natural antibacterial activity. Plant oils like jojoba are regarded to decrease scarring. If taken orally, some herbs and vitamins and minerals cut down depression and balance hormonal manufacturing.

So, each and every result in and part impact of acne breakouts might be addressed obviously. With dietary modifications, superior nutrition, organic skincare goods and possibly a very good showerhead filter, it truly is probable to address all types of skin disorders, with no causing unwanted aspect side effects or escalating the range of super-strong microbes that our society has to offer with.

Do a little investigation and check out the healthy approaches available when you suffer from acne or any other epidermis ailment. You will most likely be surprised through the outcomes.

Desire to discover out far more about remove acne. Then go to Sandy Jameson’s site on how to pick the best acne face for the wants. So, what have you been waiting for? Go ahead and have immediate remedies for acne

Wine, Milk in Tea, Dinner Salads

Q: How do the new, large wine glasses compare to a standard serving of wine?
Q: Is it true that a new study shows we shouldn’t drink milk in our tea?
Q: To make a salad that is the main dish, what and how much should I put in for protein?

Karen Collins, MS, RD, CDN
American Institute for Cancer Research

Q: How do the new, large wine glasses compare to a standard serving of wine?

A: Wine glasses are becoming larger. A standard all-purpose wine glass has been about eight ounces for many years. Since wine glasses are not meant to be poured full, this eight-ounce glass fit a standard five-ounce serving of wine. Wine experts recommend filling a glass no more than one-third to one-half full, both to give air space to hold the wine’s aroma (bouquet) and to provide enough room to swirl wine in the glass. However, 12- to 16-ounce wine glasses have now become standard at many restaurants, hotels and homes. The problem is that if people fill these glasses beyond that one-third to one-half mark, “one glass” of wine can be two or more standard servings of alcohol. Some connoisseurs prefer glasses of 20 to more than 30 ounces, which can magnify the problem further. The best solution is to practice measuring water into wine glasses at home to train your eye to recognize a standard portion size. Then, regardless of your glass size, you will know when you’ve reached the recommended maximum that defines moderation, which is no more than one five-ounce serving of wine a day for women or two for men.

Q: Is it true that a new study shows we shouldn’t drink milk in our tea?

A: One new study does suggest that milk may decrease the ability of black tea to relax blood vessels, which improves blood flow and perhaps protects against heart disease. However, this study involved only 16 women in one tea-drinking episode along with follow-up laboratory analysis. Previous research has suggested that a group of antioxidants in tea, called catechins, causes blood vessels to relax. Several earlier studies found that milk added to green or black tea caused little or no difference in the blood levels of catechins. Milk did not seem to cause any differences in antioxidant activity in the blood following tea consumption either. Further study is needed to see if the recent study’s findings are repeated. But regarding antioxidant and other possible cancer-protective effects of tea compounds, if you’ve been adding milk to tea, there’s no reason to stop doing so at this time. Experts remind us to create a health-promoting diet based on what overall research finds, rather than on any individual study.

Q: To make a salad that is the main dish, what and how much should I put in for protein?

A: Salads are a great place to work dried beans into your diet. Choose about a half-cup (one or two large spoonfuls) of kidney beans, black beans, garbanzo beans or cubed tofu. You could also add one tablespoon to one-third cup of nuts, depending upon whether the nuts are the main protein source. Another option is to add lean animal protein, such as a half-cup of grilled chicken or chunks of seafood. Tuna is a good choice, but not if it’s mixed with lots of mayonnaise. If you want to include some cheese, use a little for flavor in combination with one of these other leaner sources of protein. If you used a half-cup of shredded regular cheese to supply all your protein, that addition alone would supply over 200 calories and at least half a day’s worth of saturated fat. Instead, use cheese for flavor and a minor part of your protein. Try Parmesan or feta to get plenty of flavor in a smaller amount.

The Value Of Spider Vein

Spider vein removal utilised to be a tough and tedious process. This problem impacts millions of people world-wide. Traditional surgery was the only choice to treat them within the past, but now procedures have caught up and offered fresh strategies of spider vein elimination with out having to employ those older 1930′s methods.

Many people suffer from some kind of vein disorder, but women often get spider veins and varicose veins much more typically than men do. Obviously you will discover points like a great diet and frequent exercise that could help reduce your chances of acquiring this problem, but what selections do you’ve got as soon as you’ve got developed spider veins? Is there anything which could be done? Certainly there is. The reality is that you just don’t have got to live with this any longer than you would like to. Although there isn’t a method to naturally reverse the problem, there are spider vein removal treatment plans in Brooklyn which can help provide you with the legs you may possibly have wanted for so long. There are various diverse kinds of treatment plans available to aid you.

Obesity may possibly be connected to spider veins, together with excess sun exposure on fair or specially light skin.

This vein ailment is typically confused with varicose veins, a much more significant situation which affects larger veins, but the two are linked to a single other, meaning fixing this ailment ought to be at the top of one’s priority list if you wish to stay away from varicose veins.

Choose a treatment which is right for you and make sure that you talk about any concerns you may well have with your physician. Some removal methods are far more conservative than other people so make certain you know how lengthy your recovery time will be. Most of these procedures are considered to become cosmetic because in most circumstances residing with spider veins won’t cause you any genuine harm despite the fact that they can trigger your legs to burn and itch. If you’re tired of residing with this, make the decision for a better change today. Know that you’ve options and which you do not must wait any longer before getting the assist you might have been searching for.

There are a couple proven techniques of permanent spider vein removal. The 1st one particular is sclerotherapy. Sclerotherapy was created inside the 1930′s and needs the injection of certain liquid into the affected veins. This answer irritates the veins, and causes them to clump together, initiating a blood clot.

If you felt inspired by this topic then you should also be entertained by being informed about Laser Surgery For Varicose Veins and What Causes Varicose Veins.